Yoga with Jitendra

Yoga is not just postures or instructions — it is an exchange of energy. True yoga calms the nervous system and brings alignment of body, mind, and spirit. To transmit this, the instructor must first carry deep inner stillness. As an Indian instructor, I inherited yoga from my ancestors. I hold each posture with profound respect and attention, guiding breath and alignment with the understanding of how they move and transform the energy system of the body. This ancient wisdom is what I bring to every session, and what I share with you.