Wim Hof Retreat Yoga and meditation in the High Alps

Immerse yourself in a three-day, two-night transformative retreat in the Hautes-Alpes, focused on the Wim Hof method and cold therapy. Located in Villar-d’Arêne, at an altitude of 1,650 meters, this stay allows you to explore your inner potential while being guided by two experienced instructors, Laurent D’Acunto and Antoine Bertin. Enjoy breathing sessions, cold exposure in Alpine rivers and lakes, and yoga and meditation practices. This intimate group of 10 participants fosters a personalized and secure experience, helping you discover practical tools to manage stress and cultivate self-confidence.