Sixty Minutes of Guided Mobility and Deep Stretching

Sixty minutes of guided mobility and deep stretching on the lawns of Villa Pamphilj: no singing, no spirituality, just a method that works. The only outdoor mobility session for those visiting Rome: an hour of targeted recovery, not a generic group yoga class. Designed for the body of the traveler: hip flexors shortened by flights, calves and feet put to the test by cobblestones, stiff shoulders from backpacks and the hotel mattress. A job articulation from articulation that comes from mobility training and physiotherapy, not a sequence to follow remotely. Led by a trainer with over ten years of experience in Rome, in Italian and English, with small groups of 10 people and direct corrections on each one. Mats and tools provided; no experience or flexibility needed to start, and every position has a version suitable for you.